Go 5210!
5 Servings of Fruits and Vegetables
Make half your plate Fruits and Vegetables.
2 Hour limit of screen time outside of school
The American Academy of Pediatrics recommends that children have less than 2 hours of day of screen time per day and that parents keep the TV out of bedrooms.
1 Hour of physical activity
Participate in at least on hour of moderate to strenuous physical activity every day.
0 Servings of beverages with sugar
Drink zero sugar-sweetened beverages, including sport drinks, fruit juices and soda. Drink water or low-fat milk.