Go 5210!

5 Servings of Fruits and Vegetables

Make half your plate Fruits and Vegetables.

2 Hour limit of screen time outside of school

The American Academy of Pediatrics recommends that children have less than 2 hours of day of screen time per day and that parents keep the TV out of bedrooms.

1 Hour of physical activity

Participate in at least on hour of moderate to strenuous physical activity every day.

0 Servings of beverages with sugar

Drink zero sugar-sweetened beverages, including sport drinks, fruit juices and soda. Drink water or low-fat milk.

Designed by Nick VanMeter | Last Updated September 27, 2011
5 Servings Description 2 Hour Limit Description 2 Hour Limit Description 1 Hour Description 0 Servings Description 0 Servings Description